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Browsing Posts published by Garreth Holle


by Kara 2

Many of us at one time or another have wanted to live forever, but the sad reality is that most of us can hardly plan a two week vacation, let alone keep ourselves busy during the weekend. But living forever is an intriguing thought in the esoteric sense perhaps but in the literal sense not quite.But I can assist you in leading a happier ,healthier life through food choices and exercise, notice I stated food choices not diet.Some would say a matter of semantics but I would beg to differ, none of us wants to voluntarily be on a diet whether we’re over weight or not, because diets give us the feeling that we are missing out on something and that feeling eventually builds up and causes us to fall off and drop the diet or go into a binge which begins or continues the never ending saga.

By making different food choices and different exercise choices , we can in fact look and feel as young as we desire from the very point that we begin this journey for our health.We’ve heard that we should eat healthy but it’s so much easier in our minds to simply grab what is convenient, so that pattern can continue but the choices should change from it’s easy to grab a burger ,to its easy to grab an apple, orange or a bunch of grapes.You decide which fruits and vegetables you can include in your meals and don’t be afraid to be flexible, you can juice your fruits and vegetables from time to time or take them both in salads or smoothies.Likewise it’s great to snack on nuts and grains but they to can be added to cereals and salads as well.Likewise with our 6-8 glasses of water can easily include tea,juices and fruits.

Granted its seems easier to sit on the couch and watch a good movie and channel surf than it is to step on the treadmill, a gazelle, stair stepper or stationery cycle while enjoying the same movie or channel surfing.And of course these choices can be loosened once our goals are achieved, if you don’t have the desire for viewing your tv entertainment in such a way for the rest of your life.

If your not into the traditional exercises or the joining of a gym,then go jogging , speed walking,rollerblading or swim a few laps in a pool or walk a few laps in the pool, use the pool weights or inflatables or if you enjoy watching tv ,then put on a exercise video and follow along, they have so many out there now from jazzercise to mma and boxing and everything in between.We do not need to be told how to exercise, the truth is everyone is different, what is key is to simply discover what you enjoy doing to exercise your body. From walking in the sand near the water or between the trees in the forest or among the cactus of the desert.

For then and only then will you reach your goals of staying and feeling younger. Your choices of food and exercise should be followed as closely as you choose the fuel for your car. You wouldn’t dream of putting diesel into your unleaded vehicle or pouring oil into your radiator,water into your oil fill cap,power steering fluid into your brake reservoir and you wouldn’t try to plug a 120 into a 220 socket, but at the same time it has been so easy for many of us to make unhealthy choices when it comes to our own bodies.Which at the very least deserve the same if not better treatment than our cars.So By following this style of thinking and action is how we begin to live a timeless life now.

Patrick Ratchford,” Motivational Speaker Extraordinaire” ,Life coach to the Stars and that means you.
http://www.canspeakwilltravel.com

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A few nice news images I found:

NEWS
news
Image by WELFARE PARTY PHOTOS
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A few nice morocco music images I found:

ornate clock
morocco music
Image by Serenae

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It is true that there are several songs that seem to be campfire standards. Here are some camp fire song book gems that you may or may not be familiar with. They are excellent songs to include in your campfire singalong.

 

•    Home on the Range: Home on the Range is often considered the anthem of the Old West. I picture a group of cowboys or pioneers sitting around a campfire singing this song. It would have had to happen after the 1870s, because that is when it was written. A doctor, Brewster M. Higley, wrote the words. It was originally a poem called “My Western Home.” It was first published in December of 1873 in Kansas under the title “Oh, Give Me a Home Where the Buffalo Roam.” Higley later had a friend named Dan Kelley write music to go with the words. The song became popular and was sung by cowboys, pioneers and just about everybody knew the song. In 1947 it became the official state song of Kansas. When you sing this song, it brings into your mind a vision of what it must have been like in the old west; prairies of tall grass; deer, antelope, buffalo and other animals wandering; starry nights; clear blue skies during the day. Can you think of a more peaceful scene? When life gets hectic from work, family and other activities, this is a good simple song to sing to get away from it all, even if just for 30 seconds.

 

•    O Susannah: I would consider this another traditional camp fire song. It was originally written by Stephen Foster. He wrote both the lyrics and the music in 1847. It became popular very fast. Just a couple of years later, when the Forty-Niners thronged to San Francisco, they picked it up and it became a kind of official song of the California gold rush. They sang the original lyrics, but they made up other verses of their own. One of the most popular alternate verses goes as follows: I soon shall be in Frisco and there I’ll look around. And when I see the gold lumps there, I’ll pick them off the ground. I’ll scrape the mountains clean, my boys, I’ll drain the rivers dry. A pocketful of rocks bring home, So, brothers don’t you cry. This is a fun song to sing uptempo. It’s an easy song for guitar as well as banjo. I personally like the banjo on this song. Maybe it’s because it talks about the banjo in the song.

 

•    Old Dan Tucker: This is an old minstrel song from the mid 1840s. Like most minstrel songs, it was originally supposed to be a boasting song about a rough and ready black man. It eventually was meant to portray a mythical wild frontiersman that tall tales could be told about. There are hundreds of verses about Old Dan Tucker; I have included just a couple in The Great American Camp Fire Song Book.

 

•    Let the Sun Shine Forever: This song is not American at all, but Russian. It is very simple, with only 4 lines repeated over and over. When I have done it with children, I like to teach the Russian lyrics. The first 5 syllables of each line are exactly the same: Pust seg da bud yet, pronounced Poost seg dah bood yet. The last word of each line is as follows: 1)Son se, 2)Nye be, 3)Ma ma, 4) bood oh yah. On the fourth line replace bood yet with bood oh. I hope this makes sense to you. I have heard this song done both fast and slow. I have also heard the melody used in a beautiful choral piece by Z. Randall Stroope. The piece is called Inscription of Hope. It’s about the hope that helped many survive during the holocaust. Around a campfire, I would do the upbeat, fast version.

 

•    Shenandoah: This probably originated as a river shanty in the original 1800s. It was popular first among sailors, and then spread from there, up and down the Missouri and Mississippi Rivers. We don’t know for sure what it’s original meaning was. Some say it was about a traveling man in love with an Indian chiefs daughter, telling the chief he intends to take her with him to the west. Others interpret it as a pioneer’s longing for his home in the Shenandoah River Valley of Virginia. Whatever it’s original intent, it has a beautiful melody. Around a camp fire, it can be an effective song, if you want a subdued, soft mood. Otherwise, you probably should sing something else.

 

•    Sippin’ Cider Through a Straw: I could not find any background information about this song. We don’t really know who wrote it or when. I have heard that the sipping straw was invented in 1813, so it was probably written after that. My guess is that it was written in 20th century. Two things make this a fun and easy song. First, it’s fun to sing with a lisp. Second, it’s an echo song, so whoever is leading the song needs to know the words pretty good. That makes it easy for everyone else; all they have to do is echo.

 

I hope you have fun with these six camp fire songs. You can find them all in The Great American Camp Fire Song Book.

Roger Turner is a campfire song enthusiast. For more great tips and advice on camp fire song book gems, visit http://www.bestcampingsongs.com. He is also the editor of The Great American Campfire Songbook. You can find over 80 campfire songs, including the ones in this article in The Great American Campfire Songbook.

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Check out these african music images:

African music in Cafe Clock
african music
Image by NatBat

African Music-Dance
african music
Image by pabhc

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Dallas Stars vs. Boston Bruins
Event on 2017-02-26 11:30:00
NHL Hockey

at American Airlines Center
2500 Victory Avenue
Dallas, United States

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Listen to anything you want anytime you want with Sirius Radio. This internet based radio station offers many channels for you to listen to. This is through over 130 channels of commercial free music, talk radio, sports, etc. Whatever your style of music you like to listen to, satellite radio has it. Sirius Radio offers coast to coast radio broadcasting to everyone. There is a lot to choose from with Sirius Radio. There are basically 4 categories in those 130+ channels. Those channels are:

1. Music– In this category you can listen to your favorite musicians playing the famed music that got them famous. Whether you are a Willie Nelson fan or a Tom Petty fan, Sirius Radio has channels to suit everyone. With the all the music stations offering commercial free music, you get your money’s worth of music and be able to jam before going off to work.

2. Sports– Everyone needs their dose of sports before starting the day. With constant coverage of sports, you can know how your favorite teams are doing in the standings without waiting for the commercials of the other stations to get to the point. With Sirius, you get the play by play of what is going on in the sporting world. Who is injured? Who will play? All these questions and more are answered with Sirius Radio Sports category.

3. News/ Talk– Whether you are a CNN fan or a CNBC fan, you can get your news in the morning with that cup of coffee without any problems. Even if your views are religious, you can get it all with Sirius Radio. Listen to famous broadcasters like Bill O Reily, and Anderson Cooper and get the news delivered to you like you like your coffee, fast and hot.

4. Entertainment– When Howard Stern left normal radio stations, the world was crushed. His funny antics made for an entertaining show to listen to. Now you can get Howard all the time with Sirius Radio. With other celebrities offering to host shows like Martha Stewart, Jamie Fox, and Oprah, there is no wonder why this category is the most popular.

Sirius Radio offers service in your home at a low price that is easy to manage. Whenever you listen to the normal radio, you usually get 10 minutes music and 20 minutes or more commercials. With Sirius, you have no commercials to deal with and you can listen to the channel of your liking. No more do you have to worry if they are going to play that favorite song of yours before you have to go to work. With Sirius, the control is in your hands.

On the internet, you drown in information but starve for knowledge. That’s why I created http://www.LesTout.com, the number #1 source of Daily Life Advice.

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Black Joe Lewis & the Honeybears -with Dams of the West
Event on 2017-03-07 21:00:00

Joe Lewis hails from Austin, TX – the collision center where Southern soul meets mid-western blues and vagabond punk. Unable to keep away from the infectious music scene Austin is infamous for, Joe Lewis soaked it all in and soon found himself purchasing his first guitar while working in a pawnshop. The rest is history.

Once compared to “The Godfather of Soul,” we hear Black Joe Lewis letting his punk-flag fly on the group’s third studio album, Electric Slave. Black Joe Lewis perfected his gritty shouting and raw guitar riffs, honing his signature sound on the band’s upcoming album.

Electric Slave kicks off with in-your-face opener “Skulldiggin,” which showcases Joe howling in true Joe-Lewis-fashion all the while highlighting just how ballsy Lewis can really get. Of the album title, lewis says, “Electric Slave is what people are today with their faces buried in their iPhones and the only way to hold a conversation is through text. The next step is to plug it in to your damned head.” Much like not wanting to be a slave to our cell phones, Black Joe Lewis refuses to be confined to genre-defining boundaries ot cater to only one of his many musical influences on his third LP. Lewis still has plenty of women chasing, hard-knocks and all-around good time tales to tell as we hear on tracks like “Young Girls,” “Make Dat Money,” and “Come To My Party.” And as always, Lewis somehow finds a way to make tracks full of horns and blues riffs rival the likes of rocker Iggy Pop.

Electric Slave was produced in large part by Grammy award winner Stuart Sikes (White Stripes, Cat Power, Modest Mouse) and recorded at Church House Studios in Austin. Three of the new tracks (“Skulldiggin,” “Dar Es Salaam,” “My Blood Ain’t Runnin’ Right”) were recorded and produced by John Congleton (Explosions in the Sky, St. Vincent, Okkervil River) at Elmwood Studios in Dallas.

at The Waiting Room
6212 Maple Street
Omaha, United States

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A few nice casablanca images I found:

Casablanca Harbor and Hassan II Mosque
casablanca
Image by khowaga1

IMG_1734
casablanca
Image by trevor.patt
Église du Sacré-Cœur, Casablanca
Paul Tournon, 1930

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Los Angeles Sparks at Dallas Wings
Event on 2017-06-09 19:00:00

at College Park Center
601 S. Pecan St.
Arlington, United States

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