Question by Misery: How much beer and soda is allowed a day when trying to lose weight?
Well not some much the beer on a daily but maybe a week. And is soda in small amounts okay to drink? How much soda can one drink without gaining weight while trying to lose weight?

Best answer:

Answer by Precision
try to limit your soda/alcohol intake to ONCE a week (on the weekend) Soda and drinks like that are REAL diet killers…very high in sugar and empty calories..and you don’t want that

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