Obesity: drink a glass of water before and after a meal. Many chemical reactions in human body must occur in the “water”. With enough water, we can ensure the normal functioning of the body’s metabolism. For obese people, you can drink a glass of water about half an hour before a meal to increase satiety; and drink a glass of water half an hour after a meal to strengthen the body’s digestive functions and help to keep fit.

Cold: drink more water. “The New York Times” on January 21, 2011 has pointed that when catching a cold, we should drink some water or pure fruit juice, which is very helpful for recovery from disease. Because they help wash away the mucus on the respiratory tract and then people feel comfortable breathing. In addition, if you have a fever, the body will cool itself due to the reaction for self-protection function, and then there will be sweating, shortness of breath, the increase of moisture evaporation in the skin and other speeding-up metabolism performance, so you need to add large amounts of water. Drinking plenty of water will not only promote sweating and urination, but also help regulate body temperature and promote the rapid discharge of bacteria in vivo.

Constipation: drink water with a wide mouth. Simply speaking, there are two causes of constipation: first, there is stool in vivo and being lack of moisture; second, there is no excretion ability of intestines and other organs. Drinking water with a wide mouth and swallow food fast, so water can reach the gut as soon as possible, stimulating peristalsis and promoting bowel movements. Beijing University of Chinese Medicine Dongzhimen Hospital Professor Jiang Liangduo told reporter that, according to Chinese medicine, one of the reasons for constipation is the lack of body fluid, so drinking water with a wide mouth can play a role of quickly adding fluid, thus stimulating peristalsis and promoting defecation. Nutritionist Chen Xiafei, director of Shanghai Huadong Hospital Nutrition Office, recommended that when people with constipation add water, adding some dietary fiber is better, so it is best to drink a glass of high-fiber vegetable juice every day.

Vomiting: drink salt water. Vomiting is a manifestation of self-protection after the body consuming contaminated food. To avoid dehydration due to severe vomiting or diarrhea, you may appropriately drink some salt water to supply the strength and ease the weak state.

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