Drinking yogurt after dinner helps to absorb nutrients. In general, drinkable yogurt works best from 30 minutes to 2 hours after a meal, drinking yogurt will achieve the best effect.
In normal conditions, the pH value of people’s gastric juice is between 1 and 3; when people have en empty stomach, the gastric juice is acidic and the PH value is less than two, which is not suitable for the growth of lactic acid bacteria in yogurt. Only when the PH value in the stomach is relatively high, lactic acid bacteria in yogurt can fully grow, which is beneficial to health.
About two hours after dinner, the gastric juice of humans is diluted, so the PH value will rise to 3 or 5. At this time, drinking yogurt is most favorable to the nutritional absorption.
Drinking yoghurt with an empty stomach will stimulate the emptying of the gastrointestinal tract. Before the nutrition in yogurt is completely digested and absorbed, it will be discharged. People with gastric ulcer, hyperacidity and other diseases should pay great attention. For people who can be easily affected by abdominal pain due to coldness, they should not drink yogurt which is just taken out from the refrigerator. People can put the yogurt at room temperature and wait half an hour to drink, thus they will not feel discomfortable.
Drinking yogurt at night has the best effect of calcium supplement. Yogurt is a good source of calcium in the food. From the perspective of calcium supplement, there are more benefits of drinking yogurt in the evening. At 0:00 in midnight, it is the time to have the lowest calcium content of the body, so drinking yogurt at this time is good for the absorption of calcium in food.
At the same time, during this period, factors that affect calcium absorption in the human body are less. The milk also contains high calcium. But compared with milk, the lactic acid in yogurt can combine with calcium, which can better play a role in promoting calcium absorption.
However, when drinking yogurt in the evening, be sure to keep in mind that certain bacteria and acid substances in the yogurt can damage teeth, so you should brush your teeth after drinking. Besides, yogurt can promote gastrointestinal motility and relieve constipation. And many women like yogurt, an important reason for which is t regardless of how much they drink, they will not get fat.
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