Aside from being bare necessity clean drinking water also have countless benefits. That is the only reason doctors recommend surplus consumption of water. But make sure the water you are drinking is clean and safe. As excess intake of clean drinking water can save you from:

1. Weight Gain
Good intake of clean drinking water can actually help us to lose weight. Water is indeed the best negative calorie food that can keep us full and so we can easily avoid intake of extra calories.

2. Imbalance of pH
Drinking clean water levelize the pH of body. A human body requires pH of 7 to function properly and water intake surely helps the body to keep up the balance.

3. Heart issues
Heart issues are quite common these days among people. Do you know that excess drinking of clean water can help the heart function effectively, reducing the chances of heart issues.

4. Skin problems
Clean drinking water is actually a key to healthy skin. Water intake can really help you get naturally glowing clean skin without any expensive cosmetics.

5. Dehydration
Dehydration brings many other complications with itself. So it is important to keep your body hydrated with proper intake of water especially in summer season.

6. Pain
Although it sounds shockingly amazing but it is indeed true and clinically proven that water has actually help people for getting relief from joint pains. The muscles of a hydrated body are more flexible and face less strain while working.

7. Extra toxin
Water is best to remove extra toxin produced by the body, keeping it active and clean.

8. Slow metabolism
Good intake of clean drinking water is the best way to fasten up metabolism. Fast metabolism helps in working actively and keeps away diseases like obesity.

9. Dysfunction of kidney
Surplus consumption of clean drinking water can help body parts like kidney function actively. Kidney requires good amount of water to work properly and to filter the body effectively.

10. Headaches
Headaches are one of the most complained problems in people. Believe it or not but good consumption of water can actually prevent headaches and keep us active all day.

W4Ki.org safe life by providing safe drinking water to the whole community living in rural areas, villages. We work in remote villages and serve one at a time. We have completed different projects of drilling wells and boreholes in East Africa, India and Uganda.

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