Question by Fred Docker: What is the best energy drink/powder for a marathon runner for recovery?

I’m looking for a energy drink/powder drink for recovery after I do my training runs for marathons. I’m looking for something that doesn’t contain any harmful substances. Maybe I don’t need anything but I’m finding my recovery is taking too long. I’m open for suggestions.

Note: I live in Canada so the product must be available here.

Best answer:

Answer by pooja s
the orange fresh juice / grape juice / lemon juice may be good energy drink

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