South Puget Sound Live Music & DJ Calendar: Thursday, May 24, 2012
New World VIP Lounge Lakewood. DJ Top 40, House. 9 pm. Big Whisky Saloon Tacoma – Downtown. DJ Tyler. Country and rock videos. 10 pm to close. $ 5, includes one drink. Jake's on 4th Olympia – Downtown. DJs Danny and Mickey queer-friendly dance mix.
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Drinking dry or sweet: The debate continues
EASTON, Md., May 21, 2012 — In the wine business it's often said that people talk dry but drink sweet. Many of you probably turn your noses up at the thought of drinking sweet wines. I am not talking about dessert wines like Sauternes or ice wine, …
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Article by Matt J. Quenett

Diet Snacks Timing Key for Your Fat Loss Plan – Health – Nutrition

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We all very much enjoy the concept of snacking. But it becomes a very tough task to avoid it when one is intent on dieting and wants to loose weight. But there are some interesting facts that one might want to know about snacking.
What are the things you should know about snacking?
It is very interesting to know that it is not the best idea to snack in the midmorning. This way you tend to lose lesser when compared to having snacks in intervals throughout the day.
The timing of the snack does matter and not the avoiding of taking them.
It was found in a study conducted in the United States that was done in more than 120 females who were in their post menopausal stage and were obese. The study results were as follows:
It was found that those who were used to taking snacks in between ten thirty in the morning and twelve noon were found to loose 7 percent of their body weight. But it was found that inn case of those who did not snack in that period was found to lose around 11.4 percent of their body weight in a year.
It was also found that those had the habit of snacking before lunch, continued to snack the whole day. It seems that the almost 96 percent of those who snacked before lunh had two or more rounds in the day. But around 83 percent were only found to take another snack in day among those who had snacks after the lunch time.
In case you want to loose weight, it is not a must that you should not snack. You can do it but in a timely manner and in lesser quantities. Snacks are a great way to keep you away from the hunger pangs and want to eat food.
Choosing your snacks wisely is important. You can eat things that will help you reduce weight rather than eating randomly. You can eat those foods that are less in calories. Anything between 100 and 200 would be the ideal. They should also be full of nutrients. One best option is fruits, and also the vegetables. Grapes and carrots are the best ways to snack. They have very little calories and are very rich in minerals, vitamins and fiber. You can also go for wholegrain foods like crackers, pretzels and so on. Nuts and seeds are also a good option. They also reduce your appetite. you could also try dairy products with low fat like cheese and yogurt.
Another good idea would be a combination of all the three items, proteins, fats and carbohydrates. This way the fat allows carbs to get absorbed in a slower manner than the normal. You can also be full for a longer time due to this reason.
It would be wise to opt out from empty calorie snacks too. They give you no nutrition but increase your calorie intake.

About the Author

Author is writing about Weight Loss Diet Plan . For more information please visit their website: http://weight-loss.maxupdates.tv/

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Matt J. Quenett

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Cigars & Scotch


Image by Chazz Layne
Being in the bartenders good graces has it’s benefits… free cigars of our choosing to accompany our scotch.

Day 4 (Scotch…not the drink)


Image by thomasy7
Been at work all day so didn’t manage to get out to photograph, so this was the first thing at hand.

"Mm, I love scotch. I love scotch. Scotchy, scotch, scotch. Here it goes down. Down into my belly. Mm-Mm-Mm." Ron Burgundy, Anchorman

tominglis365.blogspot.com/

1968 Johnnie Walker Scotch Whiskey Ad – Australia


Image by aussiefordadverts
Covers the Johnnie Walker Scotch Whiskey that sold in Australia in 1968.
Newspaper Advert.

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Do you love sweets almost as much as you love your fiance? Are you looking for ideas for a reception that is both unique and affordable? If so, a dessert only wedding reception may be just what you have been looking for.

The name pretty much says it all: instead of having a cocktail hour followed by dinner and then cake, cut right to the best part: dessert! This is an idea that can work for a guest list of any size in virtually any type of venue. Your guests will love the novel and delicious concept, and you will love having a wedding that is much less expensive than one with a full menu.

The first thing that I would suggest for a dessert only reception is to make note of it on your invitation. Guests need to know that they will not be served a full dinner, so that they can plan to eat something before the ceremony. Or if they are anything like my family, so that they will know not to eat beforehand to save room for all of those glorious desserts! On your invitations, simply change the phrase “Reception immediately following the ceremony.” to “Dessert reception immediately following the ceremony.”

Now, to the fun part: the desserts themselves. Depending on the size of your guest list, you will want to have an array of easy to eat desserts followed by wedding cake. Ideas include things like: mini cheesecakes, key lime tortes, petit fours, tiny crème brules, bon bons, lemon squares, and opera bars. For a large reception, the desserts can be both elegantly displayed in stations (perhaps one that is chocolatey, another for fruit tarts, one for homemade favorites like Rice Krispie treats, etc.), and have single bite treats such as chocolate covered strawberries passed by waitstaff for an elegant touch.

If you really want to make a splash, you can take the dessert theme even further. A chocolate fountain is always a crowd pleaser. Another fun idea would be to have a build-your-own ice cream sundae station with all of the toppings. You may also want to have a chef making dessert crepes to order. It would also be nice to round things out with some less sugary complements to the desserts, such as a display of fresh fruit and cheese.

As at any wedding reception, having Champagne on hand for toasts is a good idea. Beyond that, it is up to you. A full bar will not be as expensive as at a seated dinner reception, because the dessert only party will not last as long. Alternatively, you could offer one or two signature cocktails, along with ample soft drinks. One thing that always goes with dessert is coffee, and it would be terrific to set up a coffee station serving coffee, decaf, espresso, and cappuccino.

A dessert only reception will not require a seat for every guest, as they will be circulating and mingling, not all sitting down to eat simultaneously. Do be sure to have some seating and small tables available for those who want to relax. Since you will not have place settings at this type of wedding, yo will need to set up a separate table for the wedding favors, usually by the entrance.

You should also give special consideration to the wedding cake, which at a dessert only reception will certainly be the star of the evening. Many brides like to decorate their cake with accents to match their wedding jewelry. For instance, if you will be wearing crystal wedding jewelry, a sparkling crystal monogram would make a spectacular cake topper. Brides who favor pearls can have each tier of their cake trimmed with frosting “pearls” for a classic and pretty cake.

The dessert only reception is a very fun idea that your guests are sure to enjoy. After all, everyone loves sweets! It can be an enjoyable and unique experience that you will find more pleasant to plan than a traditional dinner reception, and even more fun to attend.

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Question by : Will lemon dressing work instead of lemon juice to lighten hair?
And will a hair dryer work instead of the sun? I have blackish brown hair and I’m npu really sure if lemon dressing OR lemon juice will work on dark hair. If you any other home remedies, I’ll really appreciate if you list them!

Best answer:

Answer by Snow White
lemon dressing will not lighten your hair, great idea tho lol

Give your answer to this question below!

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Are energy drinks bad for you? Well, let’s take an honest look at what the top energy drink dangers are and what’s really in those drinks.

A logical place to start is to just take a look at some of the common side effects felt by most people who drink Red Bull, Venom, Monster, etc., Most people experience a faster heart beat or even a racing heart, a “rush” of unhealthy energy (we’re talking unfocused, bouncing off the walls kind of energy), shaky hands, hyperactivity, difficulty focusing on a single subject, and these are just the “average” symptoms felt. Not exactly what you would call a “healthy” reaction.

Some people experience even more serious side effects after consuming these types of energy drinks – heart palpitations, diarrhea, dizziness, nausea, and headaches to mention a few.

It would seem that the major cause of these types of symptoms is first and foremost the combination of caffeine, sugar (or sugar substitute), and other “energy producing” additives like taurine, ginseng, guarana, or whatever the drink is promoting as energy inducing. It’s not necessarily a single ingredient, but the combination of these ingredients in large doses that poses the problem. For example, the caffeine in one cup of coffee wouldn’t necessarily be bad for you, but hop it up with 5 teaspoons of sugar, and a couple of ginseng pills – and you might start to feel a bit out of control.

An even bigger problem occurs when you decide to drink more than one of these drinks or worse, if you become addicted to them.

So what do you do if you want an energy boost without the high levels of caffeine, sugar, and other stuff? Are all of these types of drinks bad for you? Is there an alterntive energy enhancing beverge that is truly healthy for you?

The answer is YES. There are healthy alternatives and actual energy beverages that get their energy producing supplements from natural antioxidants that could actually make you healthier.

A cutting edge energy supplement that is gaining popularity among healthy athletes – and can be found in the healthy energy drinks by FRS – is Quercetin.

Quercetin can be found in a host of fruits and some vegetables and has been found to alleviate a host of ailments and is even being looked at as a preventative against cancer. All of this while producing an energy boost that lasts for hours.

In fact, the quercetin containing FRS drinks have become very popular among the general public as an antioxidant energy booster. And even more popular among the athletic community because of all of its health benefits and alternative energy enhancing capabilities.

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Eating everything you want and staying fit used to be a contradiction because you just couldn’t eat anything you craved for and stay in great shape as well. It’s not impossible anymore. Specialists have developed methods to make you look great and feel healthy even if you eat food you were not normally allowed to in the past. What’s the secret? You have to stick to a steady schedule, use good recipes to cook and exercise from time to time. Nutritionists have come up with programs that allow you to eat as much as you like without gaining one pound by teaching you to live a happy healthy life. You can now forget the starvation method and the holding back from food frustrations and just stay slim having a normal life.

Many people go on a diet when they think they are too fat, but this isn’t necessarily a good idea because once you finish the diet you will most likely go back to your old habits and gain pounds again. The fat will build up a lot faster and you will be more disappointed because of your long term past efforts. The best thing is to be in a constant diet, not a severe one (like fasting), but holding back from different types of food that aren’t nutritious and very fattening. This kind of food is usually the junk food and fast food. Even though a hamburger might make you feel full and satisfied, it actually doesn’t feed your body like it should and it’s full of fattening agents. Junk food like chips, chocolate bars and other type of sweets share the same story as fast food. So a good diet is the no junk food diet which means more health for you.

The worst diet possible is the starvation method. You will probably loose some weight, but you will also destroy your stomach in doing so. If you really want to start a good diet, all you have to do is create an organized schedule for yourself and stick to it. First of all you need to give up all the fast food and any food you order through the telephone and start eating some cooked at home food made according to healthy recipes. Even if you are not a professional cook you can enjoy your activity and turn it into a real beneficial experience which can’t go wrong with detailed recipes.

What are the best recipes for a diet? It’s difficult to say what recipes are more efficient because other factors have to be taken into consideration (your body and how it responds to different foods, how active you are and so on and so forth). Any of the recipes you have might be good for a diet if you take out the fattening ingredients. Of course there are some recipes that just aren’t appropriate for a diet, like anything that involves pork and gravy. Pork is very high in cholesterol so it will stack up making you ill and you will get to see the results on your own body. The best type of meat for a diet is chicken and fish. You should look for any recipes with chicken and especially for the ones based on grilled chicken. Another type of meat you can eat without any problem is fish and there are a lot of recipes for cooking fish.

Beside the fact that it’s nurturing and lacks fats, fish meat is very high in phosphorus which is great for the body. Recipes that keep the fish as natural as possible without cooking it to much are the most popular and the most nourishing. Sushi is a great idea if the raw fish doesn’t bother you. Another important suggestion for a diet is to eat greens. Add vegetables to any of the recipes you like. They won’t compromise the taste of any food and might even make it better. A secret to destroy as few of the vitamins contained in vegetables and fruit is not to boil or cook them too much because they will lose their proprieties. In fact, it’s better to eat them as raw as possible. If you cook chicken, you can always add a raw salad to it. The recipes usually give indications on how the salad should be a little soured with vinegar because the chicken is sweet and this way you can balance the flavors. You need to know what you can and can’t eat. You can’t have pork so you have to avoid recipes involving pork, but any natural food (especially vegetable and fruit) is preferred to the artificial and full of chemicals products on the market.

After you’ve decided what you would like to eat you have to imagine what you would like it to taste like. For example chicken or beef is very sweet, but not all recipes containing these ingredients are sweet. You can make it hot, sour and salty or whatever you like it to be. You can always look for a recipe on the internet, but trying to cook something that a chef recommends is not advised at first because you will probably fail. All recipes can be modified to your own liking.

Alcohol is a very important thing in healthy eating. A lot of recipes contain alcohol, especially wine. Alcohol is an ingredient which (in small quantities) helps the blood move faster. Another one of its properties is the power to break down food particles faster and most importantly to break down fats. That is why after the meal a small quantity of alcohol is recommended – to help in the digestion of the food.

A lot of people complain they don’t have the recipes too cook the food they want and they resort to eating out. You don’t need very elaborate recipes to enjoy a wonderful, healthy meal and the Internet has all the food information you need. With a little bit of imagination which can sometimes turn into passion and a website with recipes, you can be a healthy individual without appealing to any diet. Although healthy food has always been important (“We are what we eat”), people tend to forget that. They are afraid that healthy food isn’t as tasty as junk food, but they are wrong. With the appropriate recipes and ingredients you will see for yourself that healthy food is the best food: nurturing, tasty and non-fattening.

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A Costa Brava holiday definitely needs to consist of sand, sea and sangria at some time during your vacation. Choosing the months of May/June and then September/October mean that the mad mayhem that occurs on the coast has either not arrived or just departed, yet the weather is still beautifully warm and sunny, allowing you to enjoy the beach to its fullest.

Choosing the best beaches is a mine field in an area that boasts a spectacular coastline, stretching from the French border down to Barcelona, but searching for a Blue Flag beach will ensure that you tick all the right boxes with regard to standards.

Blue flag beaches in the Costa Brava abound which means that the beaches pass the stringent tests to allow that beach to be awarded the honour of a blue flag.

Things like water quality, cleanliness of the beach, information and education of the ecosystems around the coastline, adequate number of lifeguards and lifesaving equipment must be on hand, first aid equipment must be available on the beach and drinking water obtainable.

Only when 29 criteria have been complied with will the Blue Flag be awarded and if at any time the criteria have not been fulfilled the flag will be withdrawn. This guarantees that you will be able to enjoy your time at the beach to its fullest, safe in the knowledge that the little things that make the difference have been taken care of before you even step foot on the sands.

The Costa Brava coastline has the largest concentration of Blue Flag beaches in Spain, a tremendous accolade which tells you that the Costa Brava takes very seriously its duties towards you the visitor.

Here then are three of the prettiest coves which have been awarded the coveted Blue Flag. There are many more that warrant further note, so watch out for more information on other beaches on the spectacular coastline of the Costa Brava.

Aigua Blava’s turquoise blue water washes gently across the amarillo-yellow of the sand in this tiny inlet. Turned to face away from the cliff faces, nature has protected this special place from the ravages of the sea, allowing safe bathing in a picturesque and tranquil setting.

Aigua Blava is the original hamlet in which the term, “Costa Brava” was coined back at the advent of the 1950′s, when interest in travel started to gain momentum. Colour, light and breathtaking views draw people back year after year. Coupled with friendly and attentive service at the hotels and restaurants, you will be sure to enjoy a wonderful Costa Brava holiday in this particular spot.

Tamariu is slightly bigger than Aigua Blava and a short hike across the cliff tops if you would like a change of scenery from Aigua Blava. This little cove opens out onto the Mediterranean Sea like a flower, allowing the sandy beach protection from the rugged rock faces that line the inlet.

The small spit of sand is lined with restaurants, boutique shops and whitewashed houses where elderly locals sit and watch the world go by in their wicker chairs whilst the restaurants ply their trade with their pavement tables and sun brollies. Sitting in the sun, gaze at the traditional, multi-coloured fishing boats pulled up onto the sand with their distinctive lanterns waiting for nightfall to cast their nets, bringing in the freshest sardines to serve at the restaurants next day.

Fancy a bit of exercise? Then walk the Cami de Ronda, the traditional coastline walk of sheep farmers and smugglers, to discover hidden coves and caves. The route takes you along the tree line towards Cala Pedrosa and onwards to Llafranc.

If walking is not your thing, hiring a kayak or small motorboat might be just the thing to find that pretty inlet where you are the only person on the beach!

Llafranc is the largest of our featured Blue Flag beaches, but is still small enough to retain an intimacy with its stylish little port and crescent shaped sandy beach stretching for some meters across the bay.

Here your children can play in safety with their buckets and spades, whilst you enjoy the tranquillity and fine cuisine on offer in the restaurants and hotels along the promenade – the perfect place to enjoy a sundowner, to sit back, relax and watch the evening passeig.

Which ever Blue Flag beach you choose on a Costa Brava holiday you will be sure of a warm welcome and outstanding natural beauty to please the eye. I invite you to use these tips to make the most of your holiday on the Costa Brava.

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Teens are mixing soda and meds – and it could be deadly
The catch here, we're not talking about illegal drugs – we're talking about a mixture of soda and medication. "Crunk" is a word heard in hip hop songs every day. The five letter word made headlines across Hawaii earlier this year for a different reason …
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Is Coca-Cola the new cigarette? Soda industry fight looking a lot like …
But the soda industry in Canada is saying they are being unfairly blamed. "Obesity is caused by an over-consumption of calories from all sources," said the association's director of communications Stephanie Baxter to the Toronto Star.
Read more on Yahoo! News Canada (blog)

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Small bites offer big flavor at Village Martini & Wine Bar in Chagrin Falls
By Barbara Collier, Sun News Two Chagrin Falls High School buds from the class of 1997, Jeff Rumplik and Brad Cubbal, opened Clifton Martini & Wine Bar in Cleveland several years ago. Their success prompted them to move east and open Village Martini …
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A Wine Walk by the Sea
Halfway down the block, you'll find Cima Collina's tasting room, an intimate space, featuring an ornately carved wooden bar. The passport gets you eight pours of the 14 wines available, or, you can taste à la carte at $ 1.25 per pour.
Read more on Wine Enthusiast Magazine

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