Many parents are alarmed that more and more kids are getting to drinking soda. In fact, recent studies show that more than 40 percent of kids aged 2 to 11 and 62 percent of teenagers aged 12 to 17 drink more than one soda a day. It is not a surprise that in line with this soda consumption increase, there has also been a significant increase in cases of childhood obesity. This is because drinking soda daily even just one can significantly increases the risk of obesity. To help you curb this problem before it becomes worse, here are top tips to cut down on your kid’s soda consumption.
Don’t store soda inside the house It is true what they say, out of sight is out of mind. If you want to eliminate soda in your kid’s diet, keep soda out of the house. When they see soda in the refrigerator, they will only be tempted to pop a can and drink from it.
Offer healthy alternatives There are various beverages out there that taste just as great but do not have negative effects on one’s health. For one, you can offer fruit shakes, fruit juices, smoothies, and similar types of beverages. These drinks are packed with vitamins and nutrients that will empower their health, strengthen their immune system, and protect them from different kinds of ailments. Milk shakes and dark chocolate shakes are also healthier alternatives to soda. Now, if your kid really misses the fizz, what you can do is to invest on soda making equipment like soda siphon and soda chargers so you can create your homemade soda that tastes just as great but without the harmful ingredients. It is just like when you wanted your kids to indulge in low-fat desserts. Instead of buying desserts from restaurants or groceries, you made your own by investing on cream chargers and cream whippers to ensure that what your kids eat are healthy.
Phase out soda slowly Just like any habit, quitting on soda drinking can be difficult. Don’t ban the soda all together. Slowly phase it out by decreasing the amount that your kid can drink. Eventually, they will get used to not drinking any at all.
Be a good role model If you gulp down 3 to 5 soda cans a day, you cannot expect your child to lead on a healthier life that is soda free. If you want that, you must turn on a new leaf yourself and to ensure that you opt for healthier beverages to drink so that your kid would follow suit.
Educate your kid Sometimes, your kid just doesn’t know what is bad for him. If he understands the reason why you would want him to quit or avoid drinking soda, it would be easier for him to respect your decision and follow your orders. But if he’s clueless as to why you are banning his favorite drink, it is possible that he would just sneak behind your back to get that drink he always craves for. Of course, there is no need to scare your kid with exaggerated facts. Just tell him directly what the negative repercussions of soda drinking are. Good luck!