milk
by swgn

Why Raw Milk is Better For You

If you are looking for a healthier alternative to pasteurized milk, here are 5 reasons raw milk is better for you.

1. Raw milk is rich in proteins, enzymes, and vitamins.  Included in raw milk is bacterium that is not only beneficial, but acts as an anti-viral agent as well.  In addition, the high level of calcium in raw milk allows for the strengthening of bones as well as increased growth levels.

A recent study produced these findings:  ìRaw milk contains two and a half times more IgG enzyme that pasteurized milk.î  Why is this important?  It prevents diarrhea in infants.

2. Raw milkís counterpart, pasteurized milk, eliminates all of the essential amino acids, nutrients, and vitamins that are necessary in maintaining overall health.  Moreover, the ìgoodî bacterium in raw milk is destroyed by pasteurization and leaves the body defenseless against other bacteria that can be harmful.  This is why pasteurized milk deteriorates while raw milk simply turns sour.

Research also indicates that there is approximately 33% more natural vitamin C in raw milk than in pasteurized milk.  Vitamins A, B, and C in combination with enzymes are all destroyed in the pasteurization process and thereby leave open the gates open for pathogens.

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3. While regular milk only contains 16% casein protein, raw milk contains 80% casein.  Casein allows for slow digestion of proteins that contribute to muscle growth.

B12 is an essential vitamin found in raw milk.  Unless children consume a great deal of raw meat, which is not at all healthy, B12 is missing from their diets.

4. Research asserts that raw milk prevents serious illnesses such as tuberculosis, asthma, flu, diphtheria, and related illnesses.  It also lowers cholesterol Pasteurized milk, on the other hand, has been attributed to the development of these diseases and also promotes dental decay.

In a clinical trial where approximately seventy children were given raw milk and pasteurized milk, one child who drank pasteurized milk developed TB.

5. Raw milk has additional health benefits as well.  It can prevent osteoporosis, allergies, slow growth development in children, anemia, skin infections, and other illnesses.  Conversely, studies clearly indicate that pasteurize milk has been the source of illnesses such as tuberculosis, E. coli, and salmonella.

While these are just 5 reasons why raw milk is better for you, consumers are slowly re-defining raw milk and its health benefits.  There are opponents who will never entertain the idea that raw milk is as beneficial as proponents claim, and this debate is sure to continue.

However, it should be noted that 1% of the population drinks raw milk and that, in and of itself, says something about where this argument may be headed.

Josh Panebianco personal trainer sydney also the owner of boxing sydney and a member of department of higher living

Fitness guru Joshua Panebianco a personal trainer sydney also the owner of boxing sydney and a member of department of higher living

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