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Wondering If You Have a Milk Allergy?

Have you noticed that as you’ve gotten older, eating certain foods will leave you with an uncomfortable feeling in your gut? Maybe you think this is due to the types of food you eat, like ethnic or spicy, but there can be something more complicated at work. Milk allergy symptoms can be widely varied, but many adults begin to experience them. If you’ve found that sometimes you are gassy, bloated, or nauseous after meals with no explanation, it might be worth your time to investigate the possibility that you have a milk allergy.

How to Determine That You Have a Milk Allergy

The thing that makes it so difficult to determine whether or not you have a milk allergy is that there are so many possible milk allergy symptoms, and they may not flare up every time you eat. The reason for this is that different forms of dairy products might affect you differently, and you might not be eating these dairy products in the same concentration every meal. This intermittent nature has led many people to live with their milk allergy symptoms for many years without even realizing there is something they can do to reduce their discomfort.


What Are Some Common Milk Allergy Symptoms?

If you’re eager to find out whether or not you need to seek a doctor about your possible milk allergy, it’s important to do some preliminary investigation on your own. This may involved experiments where you spend a couple of days abstaining from milk products, and then a few days eating as you normally do. Try to pay attention to the signals your body sends you during this time. Some common milk allergy symptoms to look for include:

– Abdominal Pain
– Acne
– Canker sores
– Constipation
– Diarrhea
– Fatigue
– Gas
– Headaches
– Heartburn
– Indigestion
– Irritability
– Irritable Bowel Syndrome
– Joint Pain
– Lactose Intolerance
– Osteoporosis
– Sinusitis

What’s Available for Milk Allergy Treatment?

It’s important for people to realize that there is a slight difference between having a milk allergy and suffering from lactose intolerance. While milk intolerance is usually the result of an enzyme deficiency in the small intestine, a milk allergy is the result of certain people just being unable to withstand exposure to dairy. This is very similar to people who might have allergies to dust, hay, or pet hair. Although lactose intolerance is often a symptom of a milk allergy, the two do not always co-exist. It’s important for people to realize that sometimes there are ways to treat a milk allergy that don’t have to mean milk is off limits.

Probiotics for Milk Allergy Treatment

If you’re wondering how you can make it easier to digest milk despite your milk allergy, probiotics like might be a viable option. These helpful bacteria break down the milk’s sugars to make them easier for your body to digest and absorb. Many people find their milk allergy symptoms are reduced with this kind of milk allergy improvement. Talk to your doctor to see if probiotics are the right milk allergy treatment.

Jesse Mooreland is a researcher of probiotics health and probiotic supplements and regularly contributes to She is a leading authority on nutrition and digestive health.

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